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The Produce Corner Recipes
Mediterranean Kale Sauté

Ingredients
  • 1 lb. fresh kale, chopped
  • 1 clove fresh garlic
  • 1/2 cup chopped onion
  • 1/2 cup chopped sweet red bell pepper
  • Salt and pepper (to taste)
  • 2 Tbs. olive oil
  • 1/4 cup water, if necessary


Directions

In a large skillet, sauté onions, garlic and red bell peppers over medium heat until onions become glassy.

Add chopped kale and saute or stir-fry till kale is well coated with the oil, onion, red peppers and garlic. Add 1/4 cup of water only if kale appears a little dry and saute for 2-3 minutes.

Season to taste with salt and peppers.

Serves 4.

Enjoy!




Copyright 1999, WCHS-TV8