With only 120 calories per cup, this recipe idea is refreshing as well as satisfying. Here's how:

• 3/4 cup ripe strawberries
• 2 bananas
• 1 1/2 cups plain yogurt
• 1/2 cup shredded coconut
• 4 Tbs. honey

Directions

In a blender or food processor, blend all ingredients till fairly smooth. Leave small chunks or pieces of fruit, if desired. Pour into dessert cups and freeze. Remove, garnish with a strawberry and serve as a frozen dessert. Delicious and full of food energy.

Makes 8-10 cups.