HOMENEWSROOMPROGRAMSSCHEDULE
The Produce Corner Recipes
Dates
Dates are an excellent source of protein, potassium, niacin, magnesium, copper and folic acid as well as having high food energy dietary fiber. Whole pitted or chopped, their use is only limited to your creativity and imagination. Eat whole as a substitute for candy or chop and include in your next batch of muffins, breads or cakes. Add to fruit salads, put in cereal or blend with softened cream cheese and other ingredients for a delicious cracker spread or as a filling for stuffing whole pitted dates.
Try our recipe for Stuffed Dates.
Enjoy!
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