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The Produce Corner Recipes
Broccoli Ceaser

Ingredients
  • 1 bunch fresh broccoli
  • Large clove garlic, peeled and minced
  • 1 Tbs. lemon juice
  • 1/4 tsp. dry mustard
  • 1/4 tsp. salt
  • Dash fresh ground pepper
  • 1 egg
  • 3 Tbs. white wine vinegar
  • 1/2 cup olive oil or vegetable oil
  • 1/3 cup Parmesan cheese


Directions

Wash broccoli thoroughly and trim. Cut into spears or florets.

In medium size saucepan, bring 1" water to a boil. Add broccoli, cover and return to boil for 2-3 minutes, or until crisp tender. Drain immediately into a colander and cool and refresh under cold, running water.

In a salad bowl, combine garlic, lemon, mustard, salt, pepper, egg, vinegar, oil and Parmesan cheese. With a fork, stir until well blended.

Add broccoli and toss gently but thoroughly with dressing. Cover and refrigerate until ready to serve. An exciting and unusual salad idea.

Special Note: Fresh broccoli is a "super-star" vegetable with no cholesterol, low in calories and sodium, high in dietary fiber, extremely rich in vitamin A beta carotene, vitamin C, high in iron, calcium and potassium. Also is a cruciferous vegetable and helps reduce the risk of cancer. A true super-star!

Enjoy!




Copyright 1999, WCHS-TV8