Healthy Crustless Pumpkin Pie: Eyewitness News Recipe

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Healthy Crustless Pumpkin Pie
From Nancy Zwick

You saw it Thursday, November 22, 2007 during Eyewitness News.

Pie Ingredients

1 can 15 oz pumpkin

1 can 12 oz fat free evaporated milk

1/2 cup low fat Bisquick

1 cup sugar or Splenda

2 eggs or 1/2 cup Egg Beaters

1 TB pumpkin pie spice

2 tsp vanilla

Yogurt Sauce Ingredients

1 cup vanilla nonfat, no added sugar yogurt

1/4 cup lite whipped cream

1 tsp pumpkin pie spice

Preheat oven 350°F.

Mix all ingredients until creamy smooth.

Spray a 9" pie pan with non stick spray. Pour pumpkin pie into the 9" pie pan. Bake for 20-30 minutes.

Whip all the yogurt sauce ingredients together. Chill until ready to serve.

Serve with whipped cream or 2 tablespoons of yogurt sauce (20 calories).

Serves 8

Calories 150

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