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Simon's PopcornFrom doctors and authors Dr. Mehmet Oz and Dr. Michael Roizen January 19, 2007 
Dr. Mehmet Oz and and Dr. Michael Rozien say you can't fight biology. But you can learn to work with your body to get food cravings under control. Eating the right food is one way to help control hormones called ghrelin and leptin. A healthy recipe to help control your weight on Good Morning America.Ingredients Directions Place popcorn in a 2 1/2-quart microwave-safe container; cover and cook at high power 4 to 5 minutes, or until popcorn is popped but not scorched. If the microwave oven does not have a rotating turntable, use oven mitts to grasp and shake the covered container after 3 minutes of cooking. Immediately pour the popcorn onto a baking sheet and coat with cooking spray. To further flavor the popcorn, immediately sprinkle on your favorite seasoning blend such as garlic salt or cinnamon. Makes 4 servings 61 calories per serving, 10 percent from fat. Recipe copyright 2007 www.RealAge.com, from the book "YOU: On a Diet," by Michael Roizen, M.D. and Mehmet Oz, M.D.
Select another recipe from the list at the left or return to Cookin' with Good Morning America Recipes. |
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 SEAFOOD RECIPES ON GOOD MORNING AMERICA  Salmon CakesShrimp and Vegetable PotstickersRisotto Con GamberettiTandoori ShrimpSpicy Seafood Sausage ChowderMaryland Crab CakesSmoked Salmon on Potato PancakeSalmon with Tomato CoulisStriped BassSeafood Skewers and Grilled Vegetable SaladPaella a l' AmericaineSoft-Shell Crab TempuraWest Coast Egg Foo YungCorn and Shrimp SaladJulia Child's QuicheThai Shrimp and Sesame NoodlesGrouper with Mashed Potatoes and LeeksMussels or Shrimp in White WineSmoked Herring SpreadShrimp with MustardMoroccan Charmoula for FishShrimp Stuffed Plantain RollChantal's Baked Crab DipJambalayaSea Bass in a Barolo SauceChinese-Style PaellaGrilled Smoked TroutSalmon or Bass with Cucumber SauceBasque Tuna BaguetteLobster Cobb SaladShrimp and Corn SaladPasta with Sauteed Shrimp and Spring VegetablesShrimp Sausage JambalayaJambalaya GritsSeafood PapilloteA Clambake at HomeKathie Lee's Seafood Salad |
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