Mix pumpkin, brown sugar, apple juice concentrate, and pumpkin pie spice with 1/2 c. of whipped topping.
Layer pumpkin mixture and yogurt alternately in a round casserole dish or in 6 individual parfait or wine glasses. Top with reserved 1/2 c. of whipped topping and granola.
Make 6 servings.
Nutrient analysis per serving: 186 calories, 4 g. fat. Key nutrients: Vitamin A, 210% of RDA for pregnancy; calcium, 10%.
From Eating Expectantly: The Essential Eating Guide and Cookbook for Pregnancy by Bridget Swinney (Copyright 1993 by Fall River Press).
Appetizers