GMA Recipe: Oven Fried Rice Krispies Chicken with Andouille Sausage

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Cut the Calories Cook-Off Winning Recipe
Oven Fried Rice Krispies Chicken with Andouille Sausage
By Sandy Greene
1999

Ingredients

8 skinless, boneless chicken breasts (or 6 skinless thighs and 4 breast halves)

4 cups Rice Krispies

2 teaspoons cumin

1 1/2 teaspoons granulated garlic

2 tablespoons paprika

3/4 cup fresh parmesan cheese, grated

salt and pepper

2 eggs

6 oz. andouille sausage, chopped

1 cup fat free plain yoghurt

chopped parsley

1 teaspoon cumin

Directions

Oven Fried Rice Krispies Chicken with Andouille Sausage

1. Saute andouille sausage and drain on paper towels to remove excess fat. Roughly crush Rice Krispies in plastic bag with rolling pin.

2. Put Rice Krispies in large flat bowl and add cumin, garlic, paprika, parmesan cheese, salt and pepper to taste. Stir in parmesan cheese and cooled andouille sausage.

3.In another flat dish, beat the eggs. Dip chicken in eggs, then in dry mixture, pressing to coat. Put chicken on baking sheet that has been sprayed with Pam. Bake in 350 degree oven for 30 minutes. Garnish with chopped fresh parsley and grape tomatoes.

Sauce: Add 1 teaspoon cumin and 1 tablespoon chopped parsley to 1 cup fat free yoghurt. Serve sauce on the side.

Recipes copyright ©1999 Cut the Calories Cook-Off Contest.