GMA Recipe: Magical Breakfast Blaster

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Magical Breakfast Blaster
From doctors and authors Dr. Mehmet Oz and Dr. Michael Roizen
January 19, 2007

Dr. Mehmet Oz and and Dr. Michael Rozien say you can't fight biology. But you can learn to work with your body to get food cravings under control. Eating the right food is one way to help control hormones called ghrelin and leptin. A healthy breakfast recipe to help control your weight on Good Morning America.

Ingredients

1/2 large ripe banana (or other fruit of your choice)

1 scoop (1/3 cup) Soy Protein (like Nature's Plus Spiru-Tein: naturesplus.com)

1/2 tablespoon flax seed oil

1/4 cup frozen blueberries

1/2 tablespoon apple juice concentrate or honey

1 teaspoon psyllium seed husks

8 ounces water

Directions

Peel banana; break into chunks. Combine all ingredients in a blender. Cover and blend till smooth.

Optional: Add a few cubes of ice, as well as powdered vitamins.

Makes 2 servings
136 calories per serving.

Recipe copyright 2007 www.RealAge.com, from the book "YOU: On a Diet," by Michael Roizen, M.D. and Mehmet Oz, M.D.