GMA Recipe: Ham Loaf

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Ham Loaf
By Patricia Kast, Winter Haven, Fla.

A finalist in the GMA 2000 Cut the Calories Cook-Off Contest

Ingredients

1 1/2 pounds ground lean pork

3/4 pounds ground smoked ham

1 medium chopped onion

1/2 cup crushed corn flakes

2 egg whites

1/2 cup skim milk

1/2 teaspoon paprika

1/2 teaspoon Worcestershire sauce

1/2 teaspoon dry mustard

3 tablespoons of brown sugar

1/2 cup crushed pineapple

Directions

1. Mix all ingredients together, except for the brown sugar, dry mustard and crushed pineapple, and shape into a loaf form.

2. Place 1/2 cup crushed pineapple, the three tablespoons brown sugar and 1/2 dry teaspoon mustard in the bottom of the pan. Place meat loaf on top. With a sharp knife, crisscross slashes across the top of the loaf.

3. Bake 1 1/2 hours at 350 degrees.

Try all the truly surpurb recipes from the 2000 GMA Cut The Calories Cook-Off Contest

Main Dishes	Desserts
Terrific Low-Fat Lasagna Parmesan Shrimp Peppers Ham Loaf Cornbread Encrusted Tilapia Artichoke Chicken With Capers	Purple Plum and Apple Cake With Cider Glaze Low Fat Cupcakes Low Fat Lemon Chess Pound Cake Mock Brownies Low Fat Cappuccino Cake