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Donny's Pita Pizza
From Anne M. Fletcher
1996

Ingredients
  • 6 6- to 7-inch pita breads (about 12 oz.)
  • 3/4 c. (12 tbsps.) reduced-fat spaghetti sauce
  • 6-8 fresh mushrooms, cleaned and thinly sliced
  • 3 scallions, trimmed and chopped (including several inches of the green part)
  • 1 medium-size green pepper, seeds and stem removed, chopped coarsely
  • 1/2 lb. part-skim mozzarella cheese, grated (about 2 c.)

  • Directions

    Preheat oven to 425° F. Place pita breads on baking sheets. Spread 2 tbsps. spaghetti sauce over the surface of each pita, almost to the edge. Divide mushrooms, scallions, and pepper among pitas. Top each with a sprinkling of mozzarella. Bake for 12 to 16 minutes. Remove from oven and cut into fourths. Serve immediately.

    Serves 4 as a dinner with a large salad; serves 10 to 12 as an appetizer.

    Nutritional information per dinner serving: calories, 482; fat, 14 g; cholesterol, 70 mg; sodium, 1,082 mg; protein, 36 g; carbohydrate, 57 g.

    Thin for Life: 10 Keys to Success From People Who Have Lost Weight and Kept It Off by Anne M. Fletcher, M.S., R.D. (Chapters Publishing Ltd., copyright 1994 by Anne M. Fletcher).





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